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As a teenager, your body is going through many physical changes changes that need to be supported by a healthy, balanced diet. By eating a varied and balanced diet as shown in the eatwell guide, you should be able to get all the energy and nutrients you need from the food and drink you consume, allowing your body to grow and develop properly. a balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Eating a balanced diet is extremely important for your teenager. Eating the proper balance of fruits, vegetables, grains, proteins and calcium-rich foods helps him stay healthy. Your teenagers balanced diet will contain greater amounts of some foods than your diet. The nutritional needs of teenage girls are different than teenage boys, as well. A well-balanced diet means eating the right amount of nutrients to supply the body with the energy it needs to function properly. It also means getting the right amount of nutrition to support growth and development. A well-balanced diet contains nutrient-rich foods from all the food groups. It is because healthy eating ensures that your teen will have more energy stores inside his body. To get ample amounts of energy to play and train harder, teens need to have a well-balanced diet. Teenagers are getting less vitamin d, potassium, folate, fiber, and iron, castle says. Theres a whole host of lower intakes in the nutrients that constitute a healthy, well-balanced diet. Active teens may need a little more protein than inactive teens however, this can be accomplished through diet alone. In fact, some protein supplements offer the same amount of protein found in a serving of meat, a half cup of tofu or a cup of milk. Although nausea and vomiting during the first few months of pregnancy can make this difficult, try to eat a well-balanced diet and take prenatal vitamins.
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