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A diet that says no carbs like bread or pasta or tells you to eat only fruit is unhealthy. And although you may lose weight at first, these diets dont usually work in the long run. Exercise, a healthy diet, and changing behaviors is what is going to make a difference and help kids lose weight and keep it off, says boutelle. Sweet desserts, including cake, cookies and pastries, are the no. 1 source of calories in an adolescents diet, according to the 2010 dietary guidelines for americans. But growing teens between the ages of 14 and 16 need to eat a more balanced diet so they get the nutrients they need for good health. Average teen boys between the ages of 14 and 18 need between 2,200 and 3,200 calories daily, according to the academy of nutrition and dietetics. If your teen regularly plays sports or is very active, however, he may need up to 3,500 or even 4,000 calories daily. Listed below are some of the most popular diets that work fast and that actually help people to lose weight. The low-carb diet focuses on low carbohydrate content foods and promises to lose weight quickly. your teen should consume enough protein in his diet each day, but make sure he does not go overboard. Taking too much protein on a regular basis will actually work against what your teen is trying to do. One says in contrast, the mean reduction in triglycerides was approximately 3-fold greater and strongly significant in the hplc group (p 0. 0003), whereas there was only a marginal reduction for the lf group (p 0. 10) comparison of the change in triglycerides between groups was also significant (p 0.).
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